Start here · Just diagnosed
Just got your MRI results? Start here.
The report is full of words nobody explained, and your next appointment is days away. Read these in order and you’ll walk in knowing what to ask.
Read 1After the MRI: How to Read a Rotator Cuff Report Without Getting Sold a SurgeryThe report says “tear,” and the next six months feel decided. They aren’t. How to read your shoulder MRI line by line, what the research shows, and five questions to ask.
Read 2Told to “Just Rest It”? Five Questions to Ask Before You LeaveYou have an instruction, not a plan. Five questions that turn “rest it” into something you can actually run your week on, plus how to say it back so nothing gets lost.
Read 3Rotator Cuff Surgery or More Physical Therapy? Questions That Clarify the DecisionYour surgeon says repair. Your therapist says keep going. Both might be right. What the long-term research shows, when surgery usually comes up sooner, and a worksheet…
Read 4When Shoulder Pain Keeps Waking You UpThe injury used to be a daytime problem. Now it owns the night. Why shoulders hurt more at night, how sleep and pain feed each other, and a log to break the loop.
Free · 60-second recovery check
What’s really holding your recovery back?
Eight quick taps. Find the one thing stalling your recovery, then get the three moves to work on first, picked from 30 guides and 100+ cited sources.
- Your bottleneck, named in 60 seconds
- 3 moves for this week, fitted to your job
- Your Before-You-Leave Card: the questions for your next appointment
Question 1 of 8
What got hurt?
Free. No sign-up to start. Not medical advice.
Somewhere else in recovery?