Start here · Working through it
Hurt, but everyone still needs you? Start here.
Recovering while you run a crew, a business or a household is its own problem. Here’s how to plan for it instead of pushing through it.
Read 1You Can Still Work. But What Is Your Injury Costing You?The invoices still go out. But an injury that doesn’t stop you still sends a bill: in sleep, patience and the things you’ve quietly stopped doing. Here’s how to count it.
Read 2Self-Employed and Injured: How to Plan for Time Away From WorkWhen you own the business, the injury is payroll’s problem, too. How to sort your work into what only you can do, what can change and what someone else can carry.
Read 3Your Job and Your Workouts Are Loading the Same InjuryYou cut the gym work and it still flares. Your shoulder counts every rep, including the ones you get paid for. How to map a whole day and change the biggest load first.
Read 4How to Take Time to Recover When Everyone Depends on You“I’ll handle it” has worked for twenty years. During recovery it can undo a surgeon’s work. How to hand off tasks without handing off who you are.
Read 5What Do You Still Want to Be Able to Do in Ten Years?Watched your dad struggle up from the couch and thought about your own knee? “Stay healthy” is impossible to act on. A hike with your kid, a carry, getting off the flo…
Free · 60-second recovery check
What’s really holding your recovery back?
Eight quick taps. Find the one thing stalling your recovery, then get the three moves to work on first, picked from 30 guides and 100+ cited sources.
- Your bottleneck, named in 60 seconds
- 3 moves for this week, fitted to your job
- Your Before-You-Leave Card: the questions for your next appointment
Question 1 of 8
What got hurt?
Free. No sign-up to start. Not medical advice.
Somewhere else in recovery?