Collection
Getting from rehab back to real training without starting over.
You haven’t missed a session, and you’re still stuck. Why tendons adapt slowly, what PT studies actually measure, and a six-point check to get your plan moving again.
You were cleared. Your body said yes. Something else said no. Why hesitation after injury is so common, and a step-by-step ladder to rebuild trust.
Things don’t calm down, and your rehab can’t wait until they do. How little training it takes to hold on to strength, and how to plan normal, busy and disruption weeks.
It feels like years of work are disappearing. Some loss is real, and most is manageable. What disuse does, why training the other side helps, and a cleared-activity list.
Jogging never asks the question a sprint does. Why pain-free isn’t ready, how return to sport happens in stages, and a step-by-step ladder back to full effort.
